Essential for the proper functioning of the body and to relax the muscles, magnesium is a nutrient often absent from our plates. Our daily diet sometimes lacks some essential nutrients for the body such as magnesium. And unfortunately, the symptoms of a deficiency are difficult to identify.
Magnesium is a very important element for the proper functioning of our body. It is involved in over 300 regulatory systems that control bones, nerves, proteins, muscles, and energy metabolism. Also, it stimulates immunity, serves for the transmission of nerve impulses and muscular contractions. Magnesium also regulates mood, sleep, stress, and behavior. On average, an individual needs a daily intake of 360 mg of magnesium.
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