If you feel a slap at the end of the day, magnesium can help you. This nutrient plays an essential role in the central nervous system and, consequently, in the quality of sleep. By spending a good night with a sufficient intake of magnesium, you will be in shape the day.
Researchers have discovered a link between night cramps and legs that jump when lying down and lack of magnesium. One of its effects on the body is to relax the muscles. In his absence, they tend painfully.
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