Headache can come from everything, from stress, surplus caffeine, poor glasses, or a noisy atmosphere. And while it was assumed that the only alternatives to the issue were a cold compress, a dark room and an aspirin seal, there is a very efficient and quick method in a few seconds to relieve your headaches. This is indeed the method of acupressure which has amazing health impacts. It helps alleviate headaches and sinuses, decrease stress, anxiety, and enhance the immune system.
Very widely used in traditional Chinese medicine and Ayurvedic, acupressure is a massage that relies on yin and yang, the meridians are the acupuncture points and the five elements (fire, earth, metal, water and wood). It consists in exerting little pressure on specific points. If you have a headache, this massage is an excellent technique to remedy it. The method is simple, it is enough to exert a light pressure on all of your frontal part, in particular the forehead, the temples and the zone of the sinuses. It is very effective when you do it daily.
First you have to take a relaxing and comfortable position. Start by massaging from the top of your forehead to the center of your face for headaches. Once these points are stimulated, they release the negative energies in your body that can not be released.
Make tiny, light, low pressure motions. Gently massage and go to the middle of your face from the top of your forehead without forgetting the temples. Do this 5-10 minute massage.
Here are 6 main points to relieve headaches:
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