Chronic pains affect the one-third population of the USA. To get rid of all sorts of pain, people are addicted to using pain killers. Pills for a time can be an effective method to reduce the suffering, but the side effects are more dangerous and fail to eliminate the actual cause of the pain. Do not you think that a prescribe medication is utterly unsuccessful in tackling the issue? You are not the only one who thinks like that. It is an enormous issue; we need to look forward to an alternative. With in-depth analysis and observing the entire scenario, experts found a replacement. Your kitchen is the right option to go with, fighting against inflammation; block pain, and much more. Let’s find some fantastic foods to get rid of the pain. These are easy to add in your diet, and you will enjoy having these food items in yours.
Top 9 foods to add in your diet fight back against pain:
1) Omega 3 Fatty Acids:
Omega 3 rich foods have been an effective way of fighting against all sorts of pain. Not only in inflammation and arthritic pain but reducing joint swelling by consuming Omega 3 fatty acids have witnessed amazing results. The foods from where one can get the omega-three fatty acids are salmon, tuna, trout, and mackerel. In one study, the pain relief experienced from consuming in all forms of fish oil supplements compared to taking prescribed medicines.
Ginger has long been using a pain reliever from ancient times. The root is focused on many studies and showcase promising results in reducing muscle pain from resistance exercises if consumed five days continuously. Ginger is also used to reduce inflammation and chronic pain received from hard exercises and challenging games. You can either use Ginger as a diet in your daily food or can have ginger tea for instant results. Ginger consumption can be dangerous in a few cases, so be cautious and contact your doctor before having it added to your diet.
Consuming coffee has always been a point of discussion. One side would argue about not drinking it, and others would like it otherwise. But, studies have showcased the consumption of caffeine can reduce pain suffering from exercises. Those who are facing muscle injury or pain can add this drink to get instant results.
4) Tart Cherries:
Aside from giving a pucker face, tart cherries are more than that. It has been studied that Tart cherries can treat a different form of arthritis that causes swollen, hot, red joints, and much more. If you are facing uric acid problems in the blood and feeling a different form of swollen and red joints, you should need to use Tart cherries. Athletes who get muscle pain after race, tart cherries drink can help them get rid of the pain quickly.
Capsaicin is a natural product found in chili paper to get rid of the various types of pain. The substance is found abundant in peppers, and cause a mild burning or tingling sensation when a person applies it or uses it. A study has found that Capsaicin made cream play a pivotal role in pain management, and much top pain reliving products are found containing Capsaicin. Though it needs a study to find out why Capsaicin is such a fantastic product for pain-relieving, some studies have shown that the product reduces the skin’s sensitivity to pain by working on the nociceptor fibers. The nociceptor nerves are what carry the pain signal and make you feel the extent of pain.
6) Green Tea
Green tea is natural stress, and pain reliever has been used for years across the world. You need to consume green tea even if you are not in pain. The antioxidants rich green tea reduce various kinds of inflammation. If you add this natural drink in your daily life regime, you need to learn that different types of disease would not attack you, including cancer. The drink helps boost digestion, melting belly fat, and lowering the depression. The too much consumption of green tea leads to upset your sleeping cycle. You must not consume it after the evening, or late at night. Have it during day time, afternoon or breakfast.
7) Whole grains and beans:
If you are the one who faces inflammation more than often, you must think of adding whole grains and seeds in your diet. Though, their first cousin such as white flour, white rice increase inflammation level and increase blood pressure. You must think twice if you are blood pressure and heart patient. Fiber, on the other hand, is directly associated with your health issues. If you are determined to put off some kilos around your waistline, fighting heart disease, you need to think twice before adding a fiber on your diet. Choose your fiber wisely and do not add butter, cheese, and other information related foods and items. You need to take whole grains and beans as much as possible in your diet to get rid of different kinds of inflammation.
Turmeric has a history of using it in different inflammatory diseases. Initially, the advancement in the medical field has made people believe that turmeric has no benefits on human health. As of now, the statement is backed up with research that states that turmeric contains antioxidants and great to ward off different inflammatory diseases. You cannot have a direct teaspoon of turmeric. Adding a pinch of black pepper with turmeric can make you help get rid of various kinds of pains.
I have never been a great fan of broccoli. Even after knowing the incredible health benefits of inflammatory and relieving pain, I am not going to eat them as I do not like the taste. If you are health conscious and are desired to add something rich in antioxidant that protects cells from free radicals used in the development of chronic inflammation, you need to add Broccoli in your diet. You can use Broccoli as stir-fries and salads.